Swedish massage is perhaps the most common form of therapeutic massage in the usa. It involves the use of kneading, fingertips or elbows on the skin to manipulate the deeper layers of muscles to enhance physical and mental wellness. Active or passive movements of the arms or legs can also be a part of the therapy. The benefits of Swedish massage include improved blood circulation, psychological and emotional relaxation, lowered anxiety, reduced muscle strain, range of motion and mobility.
There are lots of different techniques used in Swedish massage. The five basic strokes used in this type of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are usually applied to decrease soreness, inflammation and stiffness. All the above techniques to relax and calm the body allowing the individual receiving the therapy to be more comfortable.
Many of the claims of Swedish massage can be compared to those of other forms of treatment including acupuncture. Acupuncture is based on the notion that the body includes energy and that by implementing certain specific pressure to these energy centers, the body can heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up stress. Relaxed muscles are less likely to contract in times of tension and decrease blood pressure.
Traditionally, Swedish massage uses the effleurage technique where the therapist applies light strokes into the muscles, using both the elbows and hands. The strokes are usually light and are not intended to cause pain or distress. In modern treatment, this technique may be combined with the slower, sliding motion of effleurage. The sliding movement is meant to stretch the muscle and let it be more receptive to being treated. Additionally, it works on the nerves by releasing pressure from them.
Sliding movements of effleurage can be used with massage called percussion. This combination is supposed to focus on the large muscle groups like the trapezius and the infraspinatus. Both of these muscles help maintain good posture. Percussion helps to increase circulation. Blood vessels at the trapezius and 출장 the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows greater circulation.
One of the health benefits of Swedish massage is to boost circulation. Using heat promotes better circulation. Hot stones placed on specific areas also help to stimulate blood circulation. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These small items make it easy for the practitioner to reach all of the places where muscles are tight.
Regular Swedish massage therapy can cause a decreased incidence of injury due to overexertion. Overdoing any sort of physical activity can lead to overuse injuries. The decreased risk of harm during the course of this type of therapy is due to the increased strength and flexibility of muscles. By relaxing the large muscle groups, the possibility of injury is diminished.
Overall, Swedish massage has many health benefits. The variety of techniques ensures that a patient will be given a treatment that is suited to their unique needs. By working with a skilled Swedish massage therapist, patients are able to get the results they desire. Lots of people are surprised to discover their variety of movement is raised after a session. This improved mobility allows them to do more things with their lives. For many, this alone can help them feel healthier, look better and finally enjoy life more.
Swedish massage therapy originated in the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. In the early days, these techniques were just utilized to deal with a few specific issues. However, as time passed, these natural remedies were rediscovered and today are utilized to cure a huge variety of issues, including muscular and joint pain, insomnia, nervousness, arthritis and chronic fatigue.
Using a Swedish massage oil will increase the sensual experience. Different oils have different properties that can be soothing to the skin and help to decrease muscle tension and stress. Thus, a therapist will know what oils to use based on the customer’s needs. Using a specific oil during a specific treatment can help reduce the possibility of a negative reaction to the oils.
Swedish massage therapists are trained to identify muscle strain using both their hands and their tongues. When a client is feeling stressed and tensed, they could relax and release negative energy by using the hands to massage the shoulders, neck and lower back. When the tension has been released, the man or woman is more receptive to the therapist’s soothing touch.
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Terri O'Loughlin created the group
The Source of Swedish Massage Therapy 4 years ago